Life is a journey and does not come with a manual. I enjoy working with people of any age, sex, race, cultural, religious, gender identity, and socioeconomic background who are committed to improving their lives and are willing to engage in the process of change. Someone who shows up and does the work. I have much experience in helping people make lifestyle changes that involve not just leaving the problem behaviors and feelings behind, but also understanding triggers, being aware of their presence, changing their thinking, and eventually their choices.

Whether you are struggling with depression, anxiety, relationship issues, grief, shame, or addictions I am here to guide you in changing negative patterns. The focus will be on your strengths instead of weaknesses leading to improvement in communication, relationships, social and coping skills, and establishing healthy boundaries. 

Personal change, whether it involves emotions, thoughts, or behaviors takes courage. I will provide a safe and nurturing therapeutic environment where you can push beyond your comfort level and discover new tools that will help you create a positive change that will lead to healthier relationships and personal growth.